healty

It is estimated that 70% of the population is lactose intolerant (dairy). 33% have yeast sensitivity. 15% have gluten sensitivity (wheat). And 35% have fructose or sugar sensitivity.
In other words, you probably have one of these sensitivities. And these dietary intolerances are tragically under-diagnosed. So statistically speaking, you probably have one but don’t know it. […]

Here’s one way to immediately – starting tonight – reduce the amount of sleep your body needs: change your diet.
Most people today have a poor understanding of what’s healthy and what’s not. Granola bars aren’t healthy; they’re highly processed. Most fruit juices are not healthy; they might contain high fructose corn syrup. Many studies even […]

Generally speaking, a real Vitamin A deficiency is rare in the Western world, because so many common foods, including milk and breakfast cereals, are fortified with it.  Almost everyone gets the RDA or pretty close to it, but some people are at high risk of a Vitamin A deficiency. If you fall into any of […]